Also did rock climbing on 10/9/22, but I didn’t record it. Rock climbing (to me) doesn’t feel truly only cardio, but it’s also not just strength. I consider it a more comprehensive workout that works a lot of different dimensions (flexibility, mobility, endurance, conquering mental issues like fear or frustration or technique, intuition, balance, proprioception, etc.), especially once you go above a 5.9 grade. I’m in the “heavy lifting” phase of my workout program, and I’m setting a lot of PRs every workout! However, this week, I need to work on my chest more.
Awkward Turtle 