The hour is the rock climbing time from today. I increased the poundage on my legs a lot this week, and tried to keep up the chest stuff as well. What’s holding the chest and biceps back is joint pain on the outside of my left elbow. This makes me have to work around the elbow pain and think of exercises that don’t aggravate it. I realized that I have to work on shoulders more, also without hurting that left elbow! (Although I did dips and incline presses this week).
Awkward Turtle 