Workout analysis, 11/6/22 – 11/12/22

This week wasn’t ideal for exercise. I took 2 days off lifting and ended up both rock climbing and lifting on Saturday (11/12/22). The first day that I took off, Thursday, was because work was way too busy for me to take any time off. Then Friday was a holiday but I spent an hour working (2x pay per hour!) and spent the rest of the day with Mom. So the volume might not be as much as otherwise. I have to remind myself that my muscles won’t disappear if I don’t work out for 2 days.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s