Category: health

  • Creatine in seniors

    Sarcopenia is associated with reduced bone mass and bone strength and may be a contributing factor for the increased risks of falls and fractures often observed in aging adults. It is well established that resistance training is an effective lifestyle intervention for improving aging muscle mass, strength and bone accretion. Accumulating evidence indicates that creatine […]

  • Mega Granola Oat Nut Chocolate Chip Protein Bar, or, Squirrel Food

    In the afternoon while slaving away at my computer, I crave a snack but it’s hard to find something high protein, healthy, not too sweet, and guaranteed unprocessed. So why not make your own? This smelled really good as I mixed it together. DRY INGREDIENTS WET INGREDIENTS 1. Preheat oven to 300°F. Butter or spray […]

  • Research articles on protein supplement or wine effects on health

    Note: these are only a handful of studies compared to the multitudes of results I found on each topic. Please read widely to form a balanced perspective. Effect of whey protein on blood pressure in pre‐ and mildly hypertensive adults: A randomized controlled study. Moderate red wine consumption and cardiovascular disease risk: beyond the “French […]