Tag: nutrition

  • Getting enough protein: Cooking on the weekend

    One of the things that’s difficult about watching one’s macronutrients is that it is harder to eat more than 100 grams of protein per day than one thinks. It’s easy to do this for 1 day, a week, but every day for weeks? That’s hard, even if you just focus on getting that protein first […]

  • Mega Granola Oat Nut Chocolate Chip Protein Bar, or, Squirrel Food

    In the afternoon while slaving away at my computer, I crave a snack but it’s hard to find something high protein, healthy, not too sweet, and guaranteed unprocessed. So why not make your own? This smelled really good as I mixed it together. DRY INGREDIENTS WET INGREDIENTS 1. Preheat oven to 300°F. Butter or spray […]

  • Smoothie

    I’ve been drinking a smoothie every afternoon. Before that I’d only have 2 meals a day, one in the morning (a giant breakfast) and I wouldn’t be hungry again until dinner (a smaller meal). Then I started to really workout and as a result, I got hungry. A smoothie fit perfectly into the afternoon. 1 […]